Psyllium Husk 95% Husk 1kg

Natural Psyllium Husk (95% Purity Grade)

Support your daily digestive health with 95% High-Purity Psyllium Husk. Sourced from the seeds of the Plantago ovata plant, this grade of psyllium husk consists of 95% pure outer seed husks, offering a concentrated source of natural soluble fiber.

When mixed with liquids, psyllium husk expands to form a gentle gel-like mass that helps promote regular digestive transit, supports gut microbiome balance, and keeps you feeling full longer. Beyond daily wellness, 95% purity psyllium is a staple for keto and gluten-free baking, providing the structure, moisture retention, and elasticity usually lost without wheat gluten.

Key Benefits & Daily Uses

• High Soluble Fiber Content: Contains high levels of soluble fiber per serving to gently support digestive regularity and bowel movement consistency.

• 95% High-Purity Grade: Carefully cleaned to ensure 95% pure seed husks with minimal plant matter or seeds.

• Essential for Low-Carb & Gluten-Free Baking: Acts as a binder in gluten-free bread, pizza bases, and keto pastries to create a pliable, bread-like texture.

• Supports Heart & Gut Wellness: Daily intake of soluble plant fiber as part of a balanced diet helps manage healthy cholesterol levels and promotes satiety.

Frequently Asked Questions (Google's Top Searches)

What does 95% purity mean in Psyllium Husk?

The percentage (such as 85%, 95%, or 99%) refers to the purity and cleaning level of the husk. A 95% purity grade means that 95% of the product consists of pure, light-colored outer husks, with minimal light seeds or husk dust. This balance makes it ideal for both daily dietary fiber intake and home baking recipes.

How do you take Psyllium Husk daily?

Add 1 to 2 teaspoons (approx. 5g to 10g) of psyllium husk to a full glass of water (at least 250ml), juice, or smoothie. Stir vigorously and drink immediately before it begins to thicken. Always follow with an additional glass of water to support comfortable digestion throughout the day.

Why is liquid intake important when consuming Psyllium Husk?

Psyllium husk is a bulk-forming soluble fiber that absorbs many times its weight in water. Drinking adequate fluids (at least 250ml per serving) allows the fiber to swell smoothly and pass through the digestive tract effortlessly without causing blockage or stomach discomfort.

How is Psyllium Husk used in gluten-free and keto recipes?

In gluten-free baking, psyllium husk replaces the binding properties of gluten. When mixed with water, it forms a viscous gel that retains moisture in doughs, allowing gluten-free breads, keto wraps, and pastries to rise, stretch, and bend without crumbling.

What is the difference between Psyllium Husk and Psyllium Husk Powder?

Whole psyllium husks retain their natural, flaky leaf-like structure, taking a little longer to gel when mixed with water. Psyllium powder is whole husks ground into a fine dust, which dissolves faster and gels rapidly. Whole husks are preferred by many for a less intense gelling action in drinks and for textured artisan baking.

Is Psyllium Husk 95% vegan, keto-friendly, and gluten-free?

Yes! It is 100% plant-based, vegan, dairy-free, naturally gluten-free, and practically free of digestible net carbs, making it a versatile ingredient for Keto, Low-Carb, Paleo, and FODMAP-friendly lifestyles.